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Three B's Blog

Beauty, Parenting, Fashion and Lifestyle Featured on this blog- along with a whole lot more.

Real Good Food

Tuesday, 10 July 2012



What is Real Good Food?
The closest most of us come to eating wholefoods is through a diet of white & refined rice & bread – nutritionally ‘empty’ food that fails to give us the essential nutrients found naturally in wholefood. Advocates of wholefood claim that up to 90% of nutrients such as b vitamins, calcium, protein and vitamin e are removed from the grain in its refinement.
With the idea of returning organic wholefood to our diet in an enticing way, realgoodfood began. Eleven years on we remain committed to our philosophy of working with certified organic and biodynamic organic wholefood. Our ingredients are grown in nutrient rich soil by Australia’s best growers and minimally processed to preserve flavour and valuable oils. This is premium wholefood.

Australian Made and Owned

Organic baby rice cereal wholegrain       
RRP $6.25
Gluten free 
1st food for baby. Wholegrain cereals have formed the basis of my daughter’s diet since she was 5 months old. Our organic baby cereal is the perfect 1st flavour for your baby. Our mixture of wholegrain & white rice is a simple food that contains all essential nutrients that the body needs for a slow & steady source of energy. For added nutrition & flavour we encourage parents to incorporate fresh fruit & vegetables into our cereals.
Sizes: 330gm in glass jar






Organic baby rice cereal  with apple and banana
RRP $6.25
gluten free 
2nd food for baby. Our organic baby cereal is the perfect 2nd flavour for your baby. Our mixture of wholegrain & white rice & a little fruit is a simple food that contains all essential nutrients that the body needs for a slow & steady source of energy. For added nutrition & flavour we encourage parents to incorporate fresh fruit & vegetables into our cereals.
Sizes: 330gm in glass jar











Organic lemon polenta porridge     
RRP $13.85
Gluten free 
Gluten free, No added oils, sugar or salt, GMO free.
A coeliacs delight, this organic porridge has a zesty tang that will warm your heart. Made with freshly ground corn meal & wholegrain rice this is a creamy meal that gives long lasting energy. Corn & wholegrain rice are nutritious grains that are well worth a place in a wholefoods diet. ? We recommend it be cooked with a combination of water, milk & apple or pear juice?
Sizes:700gm in a 1litre glass jar, 500gm refill bag






Organic
Berry bircher muesli
RRP $12.85 for the large jar.
Wheat free
Organic Bircher Muesli is in my opinion the ultimate breakfast cereal. It is only delicious, but supplies all the essential daily nutrients in correct balance. We have added this delicious tangy trio of organic cranberries, blueberries and goji berries for flavour and nutrition. COnsidered by many to be a modern day SUPERfood, berries contain extraordinary health and anti-ageing benefits.










NEW!!!
ancient grain muesli
RRP $12.85
A simple and satisfyingly, crunchy combination. Although known as 'ancient grains', quinoa, amaranth and millet are actually seeds - a trio of highly nutritious superfoods. A light syrup of organic apple juice and honey gently sweeten this muesli. A muesli for anyone looking for a lighter, yet sustaining and satisfying start to the day!

























Organic choc Berry Street mix        
RRP $9.80
Gluten free 
Ingredients: Organic chocolate berry street mix, gluten free
Small but MIGHTY - our new organic berry mixes are the latest addition to our SUPERfood family. This is perhaps my most favourite snack pack! It's totally delicious, tangy with dark chocolate pieces. This is perfect energy food for those who lead busy lives.
Sizes:200gm bag







With the baby rice, it is a great idea to actually put a teaspoon into a warmed baby bottle before bed. This is the only way my daughter (who is almost a year now) sleep through the night!! It really fills their tummies up and keeps them full through the night!! You just have to make sure you don’t make it to thick, and you have a fast flow teat!! I made the mistake of adding too much and my daughter was really grizzly and I had no idea why. Upon later inspection I found out the bottle got completely blocked (no wonder she screamed I think I would have as well.) So maybe depending on your bottles of milk just add a little at a time shaking the bottle each time until it’s the right consistency.

With both of these muesli blends, I add it to either natural yoghurt or vanilla yoghurt for a yummy breakfast. Or even a healthy snack through out the day!! The kids also love this as a morning treat. You don’t have to have it with yoghurt though you can have it like you do your cereal with just milk and even add some fruit to the mix, my favorite of the two in the Gluten free natural muesli.

Now with the lemon polenta, it would have to have been my least favourite. You really need the taste buds for this. It is very tangy and very mushy, but my daughter loves this for her breakfast. So it doesn’t go to waste, like I said it is for some but not for all.

One of my favorites would have had to be the choc berry mix.  Full of surprises this little packet. One miniature there’s sweet chocolate melting in your mouth, and then there are tangy fruity pieces. If really is a great non-boring snack pack.

I do love how real good food products come in glass jars, which are so good and easy to refill, and then there is also a million and one different things you can use them for afterwards! It has actually inspired me to pop most of my pantry things in jars and label them so I don’t get anything confused!!!

I will be shopping with real good food again as there products are of top quality and great price for what you get.

















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