Introducing fitbook™ - the
personalised, flexible and functional line of fitness and nutrition journals
that offer a unique 12-week system to plan for success, track your progress,
and reach your goals.
‘Write it down, make it
happen’ is the mantra of fitbook. According to the stats, 76% of fitbook users
lose weight within the first 12 weeks.
In addition to the
fitbook, fitlosophy also offers a 40-week fitbook mama2b for the expectant mum,
fitbook junior for the wee ones, fitgear to sport your fitlosophy, and a
complete line of fittools designed to support fitbookers in reaching their
goals and measuring success.
From $29.95.
To view the entire
collection and to buy online, please visit www.getfitbook.com.au,
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Ok now I may be a little late
on loosing this extra baby fat... Maybe a lotta bit late going onto 18 months
now. But you have to start somewhere, whether its diet, exercise or a total
fitness plan. For me I have started to slowly change my diet into a more
healthier smaller amounts diet. And now I also have this amazing fit book. It
allows you to jot down the exercise you do, and also measurement as well as a
food planner. So you can look back and see how your diet has changed. You can
also keep check and see the weir you loose, for me this is the biggest
motivation, watching the kg's go lower and lower! I am still about 10kgs
heavier then I was before falling pregnant but would settle for about 8kgs to
drop off.
It's a lot harder to work
in exercise when you have two very active kids, so for me I work with them. We
will go for a walk to the park where I'll do squats and lifts or something
while they are playing. But I find for me just chasing them around and cleaning
up after them and the house is enough exercise for me. Any more then that and I
am stuffed come 4pm she hubby gets home.
The thing I love most about
this little health journal is that it's small enough to fit into your bag or
the baby bag, so you can be sure to write every meal and every bit of exercise
you do.
The fitbook also has a
section for your goals. Now my goals aren't huge you need to start small and
work from there. If you make yourself a huge goal that's not very achievable
you are more likely to give up and fail.
